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5-Ingredient Plant-Based Cookbook: 87 High-Protein Recipes [PDF eBook]

Get all the protein you need with these snap-of-a-finger recipes!

Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier.

With amazing combinations of only five ingredients, here are 76 inventive recipes (+11 essentials) that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- with roughly 25 % protein, 100% oil-free.

These dishes are all about great flavor, minimal hassle and complement an active lifestyle. Mouthwatering photos, accurate macronutrient breakdowns and recommended storage times are included with every recipe, plus both US- & Metric-measurements!

With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.

This 190 page printable eBook contains:
  • A whole section covering "The basics" to help you get you started.
  • A complete run down of the high-protein staple pantry & fridge ingredients.
  • A guide to (better) kitchen tools that will help you prepare the recipes in this book.
  • 87 recipes (11 essentials, 12 breakfasts, 31 main meals, 11 soups, 10 salads, 12 snacks & desserts)
  • High-quality, mouthwattering photos for EVERY recipe.
Note: This is a PDF file which will be sent to you via e-mail. If you have any issues with downloading the file, please e-mail us at and we will sort it out for you ASAP!

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You will get a PDF (21MB) file

$ 9.99

$ 9.99

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