Digital Fillable Self Esteem Journal
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*** Totally fillable format right from your laptop, desktop or tablet****
Self-Esteem Journal
Do you love yourself? Do you treat yourself with respect, kindness, and tender loving care?
Having self-confidence is linked with greater happiness, healthier relationships, and a stronger sense of accomplishment in life. In this journal, I want you to reflect on your life, gifts, and talents.
Journaling is a fantastic way to discover more about yourself and what makes you so wonderful. You have gifts and talents that are stamped in your heart. Now it’s time to unlock these gems and believe what is true about you: You are valuable and precious!
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
– Buddha
How do you define self-esteem? Why?
How would you rate your self-esteem from 1 (lowest) to 10 (highest)? Why isn’t it lower?
List five things you’re good at. How do you feel when you do these things?
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball
Describe how your childhood positively and negatively influenced your self-esteem as an adult. How have you grown since then?
What can you do each day to show more love to yourself? List all the things that make you happy. Include people, activities, possessions, and ideas. How would your best friend describe you to a complete stranger?
Self-Esteem Journal
Do you love yourself? Do you treat yourself with respect, kindness, and tender loving care?
Having self-confidence is linked with greater happiness, healthier relationships, and a stronger sense of accomplishment in life. In this journal, I want you to reflect on your life, gifts, and talents.
Journaling is a fantastic way to discover more about yourself and what makes you so wonderful. You have gifts and talents that are stamped in your heart. Now it’s time to unlock these gems and believe what is true about you: You are valuable and precious!
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
– Buddha
How do you define self-esteem? Why?
How would you rate your self-esteem from 1 (lowest) to 10 (highest)? Why isn’t it lower?
List five things you’re good at. How do you feel when you do these things?
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball
Describe how your childhood positively and negatively influenced your self-esteem as an adult. How have you grown since then?
What can you do each day to show more love to yourself? List all the things that make you happy. Include people, activities, possessions, and ideas. How would your best friend describe you to a complete stranger?
