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THE COOK BOOK

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Curious about meal prep but don’t know where to start? We’ve made it easy for you!

This free e-book is the perfect introduction to the world of 30 Min Meal Magic. We’ve handpicked three of our signature recipes from our main collection to give you a sample of how simple and rewarding cooking can be. No complex techniques, no long shopping lists—just pure, delicious results.


Inside this free starter guide, you’ll receive:

  • 1 Energizing Breakfast Recipe: To start your day off right.
  • 1 Satisfying Lunch Recipe: That’s easy to prep and enjoy on the go.
  • 1 Delicious Dinner Recipe: To help you unwind with a quick, flavorful meal.


Each recipe is designed for beginners and stays true to our “30 Min Meal Magic” promise. This is your chance to try our style, build a little confidence in the kitchen, and see for yourself how easy it is to create amazing meals from scratch.


Download your free e-book today and cook your way through a perfect day of meals!

You will get a PDF (19MB) file

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What people are saying

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I’ve never been confident in the kitchen, but this cookbook made it so easy! Every recipe is quick, simple, and full of flavor.

I love how I can make a full meal in just 30 minutes. Total game-changer for busy weeknights!

— Sara M.

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Honestly, I wasn’t expecting to use it this much — but I’ve cooked from it every week since I bought it!

The instructions are super clear, and even my picky kids love the meals. It’s now my go-to cooking guide.

— Lina B.

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The recipes are amazing, but what I love most is how practical this book is.

Minimal ingredients, no weird tools, and everything tastes like I ordered takeout. Highly recommend to anyone who’s short on time but loves good food!

— Jamal R.