SOMATIC WELLBEING
Your body has been carrying more than you realize
Do you recognize yourself in any of these?
- You feel constantly tense, even when nothing is "wrong."
- Your body struggles to relax.
- Stress feels stuck in your chest, shoulders, jaw, or stomach.
- You feel disconnected from yourself.
- Rest no longer feels truly restorative.
Your body isn't working against you.
It's asking to be heard.
Through breathwork, guided meditation, and gentle somatic practices, we'll create a safe space for your nervous system to slow down, soften, and reconnect with its natural capacity for balance.
How We Work Together
A gentle body-based approach.
1. We Breathe
Conscious breathing helps regulate your nervous system and gently shift your body from stress into safety.
2. We Listen
Instead of pushing sensations away, we learn to notice your body's signals with curiosity and compassion.
3. We Release
Through gentle somatic exercises, we invite your body to let go of accumulated tension and reconnect with its natural rhythms.
4. We Integrate
You'll leave with simple practices you can continue at home to support calm, resilience, and everyday wellbeing.
How Would You Like to Begin?
90-Minute Individual Somatic Wellbeing Session
€77
This 90-minute somatic session combines breathwork, guided meditation, and gentle body-based practices to help regulate your nervous system, release accumulated tension, and reconnect you with a greater sense of calm, safety, and wellbeing.
Four Individual Somatic Wellbeing Sessions
€231
Deep nervous system regulation takes time.
This four-session journey combines breathwork, meditation, and somatic practices to gently release chronic stress, strengthen your connection with your body, and cultivate lasting calm, resilience, and wellbeing.
Includes four 90-minute sessions, with one session offered as a gift.
This four-session journey combines breathwork, meditation, and somatic practices to gently release chronic stress, strengthen your connection with your body, and cultivate lasting calm, resilience, and wellbeing.
Includes four 90-minute sessions, with one session offered as a gift.
Frequently Asked Questions
How should I prepare for a Somatic Wellbeing session?
No special preparation is needed. Choose a quiet, comfortable space where you won't be interrupted, wear clothes that allow you to move and breathe freely, and have a glass of water nearby. If possible, give yourself a few quiet minutes before the session to arrive with presence and openness.
What language will the session be held in?
Sessions are available in English or Romanian. You can choose the language you feel most comfortable expressing yourself in, so you can fully relax and get the most from our time together.
Can the session be recorded?
To protect your privacy and create a safe, confidential space, sessions are not recorded. This allows you to be fully present and speak openly, knowing that everything shared remains between us.