Heal Yourself With Qi Gong
Begin Your Energetic Journey With Qi Gong
Chapter 1:Introduction To Qi Gong
Chapter 2:What Positive Effects Qi Gong Has On The Mind, Body And Spirit
Chapter 3:Qi Gong Immediate Energy Techniques
Chapter 4:Stress Management With Qi Gong
Chapter 5:Restoring Physical Vitality
Chapter 6:Balancing And Healing Emotions
Chapter 7:Brining Your Spirit To A Calm Place
Chapter 8:How To Practice Qi Gong Effectively
Chapter 9:The Healing Sounds That Accompany Qi Gong
Chapter 10:Possible Side Effects Of Qi Gong
Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi).
Qigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).
Because qigong lets in both dynamic and gentle methods that may be practiced from standing, seated, or supine postures, it's suitable for young and old.
Practices may be tailored to individual needs making it an ideal aid to convalescence from illness or injury. Qigong is a sort of complementary medicine. It works well with additional forms of therapy.
Most qi gong practitioners attest to the fact that they are able to experience very fast connections with their energy source and draw from it successfully.
These movements exercised in qi gong utilize the body, mind, and spirit to develop the vital energy which increases the health and longevity while also raising the consciousness of the spirit. This connection is very important for the energy source to be able envelope the complete being.
In order to be able to harness this energy the breathing techniques are used alongside the total concentration while engaging the body in the various set physical movements. This then brings the body’s defense system through this energy to its optimum levels to allow the body to defend itself against the environment.