Muladhara: The Root Chakra

This is a very simple and easy to understand handbook for balancing the root chakra. It is designed to give beginners the basic information that they need to begin working with their root. The book covers a general understanding of what chakra points are, where they are located, and how they affect a person's health and well being. The book also covers simple balancing techniques such as meditation exercises, utilizing colors, sounds, frequencies, vibrations, diet, exercise, crystals, aromatherapy and essential oils.