Triggered Again? Meet Your Inner Child, Heal Your Triggers, and Find Peace Within

Why do small things set you off?

A sharp word, a loud sound, or even a familiar scene replaying in your mind — and suddenly, you panic, snap in anger, or recoil with fear. The truth is, it’s not just the adult you reacting. It’s the child you once were, still carrying fear, shame, or loneliness from years ago.

In Triggered Again?, Sam Choo invites you on a light-hearted but deeply practical journey to meet your inner child — the hidden voice behind many of your strongest triggers. With warmth, humour, and easy-to-follow exercises, this book will help you:

• Recognize when your inner child is speaking through your reactions
• Learn how to comfort and reassure the younger you inside
• Break free from repeated emotional loops
• Build kinder self-talk and healthier boundaries
• Discover peace that lasts, no matter what life throws at you

You don’t have to silence your inner child. You just need to listen. Because when you walk together — adult and child, side by side — the weight of old triggers finally lifts.

Triggered Again? is not about “fixing” yourself. It’s about coming home to yourself.