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Self-Hypnosis Revolution: The Amazingly Simple Way to Use Self-Hypnosis to Change Your Life

First of all I own this along with his other book Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open both are nearly the exact same.
In the introduction "benifits of self-hypnosis can be achieved without the use of altered states".
I am looking for these altered states thats why I bought the book
this book is a rip off

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