your 6 Months GLOW-UP guide(using Psychology)

The principals in this book/planner the information are truly Easy & will not be Another Forceful Stressful Guide Once you actually start to Read this it will make so much sense This has helped me after trying so many ways to change my life ways that were Forced Stressful & unachievable in the long-Term This Information Grounded me in myself to help me be Real with my Goals & Non Negotiables.

Your 6 Months Glow-up Guide is based on psychological Principles

• with printable graphs for tracking your Progress
• Lined paper for writing Diary logs at the end of each day
• with meal planner
• workout tracker

Easy Do-able methods completely at your own pace & choice