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An Athlete's Guide to Practices for Recovery and Injury-Free Endurance Sport Performance

Endurance athletes are experts at pushing their limits and maintaining high training volume.  But all that exercise can take its toll if you are not simultaneously performing "hygiene" behaviors that balance and reverse the negative effects of training such as inflammation, muscle fatigue and muscular-skeletal imbalances.  This ebook provides a thumbnail outline of what is currently viewed as the most effective practices for insuring your body can continue to perform at optimal levels while avoiding injury and training downtime.

You will get a DOCX (32KB) file

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