Life Operating System

One KPI per axis on a single dashboard — the only file here that covers money, time, body, mind and skin together.

Set a weekly target at the top of each of the five axis tabs, then log as you go — each tab is deliberately small. The dashboard reads one number per axis over the last seven days against your target, with a bar beside each and a coverage figure across all five. The quarterly review pulls those figures in and asks the questions underneath.

WHAT'S INSIDE

Start Here — how the file works and which cells are yours

Dashboard — five KPIs against five targets, and one coverage figure

Money — a dated ledger with a category rollup and a 30-day saving total

Week — the three that matter, then the blocks around them

Body — sessions and load, tonnage and e1RM per row

Mind — pages read, mood and a note

Skin — morning, evening, and anything that reacted

Quarterly Review — the numbers first, then the questions

THE PART NOBODY ELSE BUILDS

What it refuses to be. It is not five products in one file, and says so: the Body tab answers whether you are training, not how to periodize a block, and the Money tab is a ledger with a rollup rather than a budget system. If one axis has all your attention, the standalone tool will serve you better — this file exists to stop the other four going dark while you focus on the fifth.

WHAT YOU GET

Excel workbook (.xlsx)

Google Sheets template — one click to copy

Setup instructions (PDF)

Walkthrough video — private link inside your download

Free updates for life

BEFORE YOU BUY

Works in Microsoft Excel and Google Sheets. No app, no subscription, no account. EUR and metric throughout, weeks start Monday, dates are ISO. Digital download — all sales final.