Compounds x Complexes 8wk in app Program

Compounds x Complexes — 8-Week Training Program

• 4 training days per week
• 45–60 minute sessions
• Full demo videos for every training block
• In-app messaging to reach me directly with questions
• Yours to keep and repeat anytime
• Includes bonus PDF resources

Designed to challenge you, build real strength, and keep your training engaging—no boredom, just results.

📝 How to start program - quick steps

• Purchase program on website
• You'll get an email with download links
• Set up login & password on app website
• Set program start date on app website
• Download FITR app from App Store (Google Play or Apple)
• Login app - program will begin on your scheduled start date