12-Week Goal Sprint Planner | Google Sheets Weekly Progress Tracker, Goal Setting Template

Ever set big goals in January and lose all momentum by February? The 12-Week Goal Sprint Planner treats 12 weeks as your whole year, because a shorter runway makes procrastination a lot harder.

What's included (6 tabs):

• Instructions & Welcome — how the sprint method works, plus a tab-by-tab guide
• - Sprint Setup — define your 3 goals, why each one matters, and your 12-week start date
• - Weekly Planner — a week-by-week action grid, with dates that auto-fill from your start date
• - Weekly Review — a structured end-of-week reflection with a 1-10 score
• - Habit Tracker — an 84-day daily habit grid for up to 6 habits, with completion %
• - Progress Dashboard — goal progress bars, a weekly score chart, and a habit summary, all updating automatically

This is for you if you're a goal-oriented professional, entrepreneur, freelancer, or solopreneur who wants a lighter, more focused planning system than a full 12-month plan. You don't need another elaborate system. You need 12 weeks, 3 goals, and a way to actually see if you're moving.

This template was designed with AI-assisted tools and reviewed by a human creator.

This is a digital download. No physical item ships. Once you have your link, send us a note on the Contact pageage anytime if something's not working right, we're happy to help.