Support Worker Self-Care Plan — Prevent Burnout with Balance

You can’t pour from an empty cup — and you shouldn’t have to.

This free printable plan helps NDIS support workers protect their wellbeing, manage emotional fatigue, and stay grounded while caring for others.

🌸 Inside, you’ll find:

• A daily and weekly self-care planner
• A stress check-in and reflection tracker
• Practical prompts to recognise burnout signs early
• Space to plan small resets — rest, gratitude, movement, or mindfulness

Created by Yes Emily NDIS Growth Hub, this resource is built from real frontline experience — not theory — so you can refill your cup before it runs dry.

📥 Free Download — Support Worker Self-Care Plan