Beyond the Buzz✨
A 7-Day Alcohol-Free Reset Through Yoga, Breathwork, Meditation & Sound
What If You Could Feel Good Without the Buzz?
Maybe you reach for alcohol to relax, cope, celebrate, quiet your thoughts, or get through the day. Maybe you’re sober-curious, newly alcohol-free, or simply ready to feel more connected to yourself again.
Beyond the Buzz offers a gentle 7-day path through yoga, breathwork, meditation, sound, and reflection practices to help you explore clarity, joy, and freedom beyond alcohol.
Welcome to Beyond the Buzz ✨
Watch this short welcome video to learn what Beyond the Buzz is, why I created it, and how this 7-day alcohol-free consciousness reset can help you reconnect with yourself.
Ready to begin your reset?
Take the first step toward feeling more clear, connected, and free beyond alcohol.
What You’ll Explore✨
Discover new ways to slow down, reconnect with yourself, and feel good without relying on alcohol. Through intentional practices and guided reflection, you’ll explore what brings you peace and what lights you up!
Who This Course Is For
Beyond the Buzz is for anyone who is sober-curious, newly alcohol-free, or ready to explore a more intentional relationship with alcohol — and with themselves.
You do not need to identify as sober or have a specific relationship with alcohol to benefit from this experience. You simply need to be open to creating space, deepening your awareness, and exploring what supports you.
Create a Life You No Longer Need to Escape From
Beyond the Buzz is a 7-day guided experience exploring an alcohol-free life through yoga, breathwork, meditation, sound, self-reflection, and conscious living.
It’s about more than removing alcohol. It’s about discovering what you want to move toward... more presence, deeper connection, meaningful experiences, and a life that genuinely feels good to live.
Inside Beyond the Buzz
Here’s a glimpse of the practices, reflections, and resources you’ll experience inside Beyond the Buzz.
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1SECTION 1: START HERE
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2SECTION 2: DAY 1 — Why the Buzz?
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3SECTION 3: DAY 2 — Change Your State
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4SECTION 4: DAY 3 — Turn Inward: Sound & Consciousness
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5SECTION 5: DAY 4 — Break the Pattern
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6SECTION 6: DAY 5 — Find Your Natural High & Joy Without Alcohol
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7SECTION 7: DAY 6 — Meet Your Future Self
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8SECTION 8: DAY 7 — Beyond the Buzz
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9BONUS: Keep Going Beyond the Buzz
What Beta Testers Are Saying!
“I really enjoyed being a beta tester for Beyond the Buzz! I love having lifetime access to revisit the meditations and yoga classes whenever I need them.
My favorite part was learning about sound and Hemi-Sync, something I had never explored before. It sparked a genuine interest in learning more.
This course is filled with thoughtful tools and practical suggestions for creating a healthier, more fulfilling life. I would definitely recommend it!”
— Beyond the Buzz Beta Tester
“Beyond the Buzz was a wonderful experience! Even though I've been sober for some time, I believe this program would be especially valuable for anyone considering an alcohol-free lifestyle.
It encourages self-reflection, helps identify triggers, and introduces healthy alternatives to drinking. I especially love how it empowers you to discover what works for you.
Samantha's uplifting spirit and passion for helping others find joy shine through in this program. I highly recommend it!”
— Kathy
“One of the most helpful parts of Beyond the Buzz was exploring triggers and habits. It brought greater awareness to that area of my life. I also loved the "Create Your Natural High" exercise because I tend to be a dopamine chaser.
The 30-minute yoga sessions were another favorite. Most classes are 60+ minutes and that can be hard to fit in a busy day.
I really enjoyed the course and can see how the lessons apply to other areas of my life.”
— Beyond the Buzz Beta Tester
Start Your Journey Beyond the Buzz
Take the first step toward a life that feels good from the inside out.
Reconnect with yourself, discover what truly lights you up, and explore what life beyond the buzz can look like for you.
Hi, I’m Samantha!
I’m a sober coach, 500-hour registered yoga teacher, certified sound healer, lyra instructor and performer, retreat host, and higher education professional. I also host a health and wellness segment on the SASFAA podcast, where I help bring more awareness to well-being in higher education.
My background also includes a Master of Science in Leadership from Embry-Riddle Aeronautical University and a Bachelor of Arts in Psychology with a minor in Public Health and Nutrition from the University of North Florida.
Although I have a background in dance and always felt drawn to movement, my yoga journey truly began in 2017, during a difficult season of life following my divorce and other major life experiences.
Yoga became a source of healing, grounding, self-discovery, and a way to reconnect with myself. In 2022, I chose an alcohol-free life. That decision opened the door to greater clarity, confidence, spirituality, and connection.
I created Beyond the Buzz from my own experience of learning to find joy, peace, and purpose without relying on alcohol. Through yoga, breathwork, meditation, sound, and conscious living, my hope is to help you reconnect with yourself and create a life you no longer need to escape from, either!
I’m so glad you’re here! 💜
Credentials & Education
Training
- 500-hour Registered Yoga Teacher
- Certified Sound Healer
- Certified Sober Curious Yoga Teacher
- Yin Yoga Certified
- Aerial Yoga Certified
- Certified Lyra Instructor
- Dynamic Yoga Barre Certified
- Completion of the Gateway Voyage Program through The Monroe Institute
Education
• Master of Science in Leadership - Embry-Riddle Aeronautical University (2017)
• Bachelor of Arts in Psychology with a minor in Public Health and Nutrition - University of North Florida (2009)
FAQs
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No... it is designed for anyone who is sober-curious, newly alcohol-free, or exploring a more intentional relationship with alcohol.
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No... Beyond the Buzz is an educational wellness course based on personal experience. It is not medical care, addiction treatment, or a substitute for professional support.
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You’ll need a quiet space, a yoga mat if available, a journal, and an open mind.
Headphones are also highly recommended, but not required.
No previous yoga or meditation experience is required.
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You’ll receive unlimited access to the course after purchase and can move through the lessons at your own pace.
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No... the 7-day format is a suggested structure. You can take additional time with any lesson or practice.
Ready to Go Beyond the Buzz?✨
You’ve already taken the first step by being here. Now it’s time to discover what life can feel like when you choose yourself, get curious, and go beyond the buzz.
A Note on Support 🫶
Beyond the Buzz is an educational wellness course based on personal experience. It is not medical care, addiction treatment, or a substitute for professional support. If you drink heavily or may experience withdrawal, please speak with a qualified healthcare professional before stopping alcohol.
Let’s Connect 💜
I’d love to hear from you! Whether you have a question about Beyond the Buzz, yoga, sobriety, retreats, or upcoming offerings... send me a message below.
© 2026 Samantha Ashleigh Yoga, LLC. All rights reserved.
Original course content, videos, workbook materials, text, and graphics may not be copied, reproduced, distributed, or resold without written permission.