ONE THING AT A TIME Mindfulness Worksheet
ONE THING AT A TIME Mindfulness Worksheet (five pages). You can use this simple practice anywhere you have a couple of minutes. It will help you shift from the stressful place of multi-tasking to a more peaceful place of doing just one thing. And once you learn the practice, you can use it as a mindfulness tool with anything you do during your day.
Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice.