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ONE THING AT A TIME Mindfulness Worksheet

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ONE THING AT A TIME Mindfulness Worksheet (five pages). You can use this simple practice anywhere you have a couple of minutes. It will help you shift from the stressful place of multi-tasking to a more peaceful place of doing just one thing. And once you learn the practice, you can use it as a mindfulness tool with anything you do during your day.

Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice. 

You will get a PDF (357KB) file