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Functional Fitness

You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks.

Being fit is only a further benefit to yourself. That said, your exercises shouldn’t interrupt your schedule, but rather flow inside of it.

You will get the following files:

  • PDF (2MB)
  • PDF (628KB)
  • MP4 (12MB)
  • PDF (628KB)
  • JPG (659KB)
  • PDF (700KB)
  • PDF (461KB)

$ 2.50

$ 2.50

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