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Self Myofascial release

Learn the basics of Self Myofascial Release. Pete Ryan studied Massage therapy for 2 years and has many years of experience in the field of soft tissue manipulation. Join him to get an introduction into the field of self massage and exercise recovery.
This book includes a free video package showing a full routine, in real time, as well as a step by step written and photographic explanation of each movement, which will increase your range of motion, speed recovery and potentially minimise the risk of injury.  The reasons why you should use self massage are also explored, as well as giving you the basics on how to employ Self Myofascial Release in the most productive manner.

You will get a PDF (6MB) file

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