Anxiety and Anger – Addressing Vata-Pitta Emotional Imbalance

With the stress of modern life, an increasingly common imbalance is Vata pushing Pitta. Emotionally, this can lead to anxiety, confusion, frustration, and anger. In this session, we will explore Ayurvedic herbal remedies as well as specific meditations and yogic practices to help calm the mind and soothe the emotions.