🌿 Feel Good & Thrive
A Mind-Body Reset for Women Ready for Their Next Chapter- attend in person or access online.
Are you navigating midlife feeling tired, stuck, or disconnected from your body—and craving a reset that actually feels doable?
Feel Good & Thrive is a gentle, empowering 5-week course designed for women who are ready to reclaim their energy, feel good in their skin, and thrive—not just survive—through life’s transitions.
This is not another diet plan.
This is your invitation to reconnect with your whole self—body, mind, and heart.
This Course is for you if
- You’re already in perimenopause or menopause and your body and mental state feel unfamiliar or challenging, or if you're not quite there yet but want to prepare yourself.
- You’re done with restriction, fads, and burnout—and want a softer, smarter way to care for yourself
- Emotional eating, cravings, and stress feel like they’ve taken over
- You long to feel calm, confident, and more in control
- You want simple, sustainable tools to nourish your body and support your mental wellbeing
- You’re ready for your next chapter—and you want it to be your best ever!
I recently had the pleasure of participating in Fiona’s menopause group program, and I can’t recommend it enough! The program provided invaluable insights into various aspects of wellness during perimenopause, helping me navigate this transitional phase with greater ease and understanding. I really enjoyed the group format, which fostered a sense of community and allowed me to connect with other women experiencing similar challenges. Fiona’s down-to-earth approach made the discussions feel relatable and accessible, creating a welcoming environment for open sharing. I’d really recommend this program to anyone struggling with peri/menopause. Thank you Fiona!
Corinna
Highly recommend, I honestly can’t say how grateful I am to have met Louise. She has changed my mindset and given me much more confidence and belief in myself. I now approach everything in life with a positive outlook, I feel truly energised and amazing.
There is no going back for me”
Karen
I recently completed Fee's Menopause course & found it fantastic. I’ve learnt so much more than I expected to about emotional eating, sleep & exercise in Menopause, as well as nutrition. Fees knowledge and the resources supplied are superb, I’m especially loving the recipes! I would highly recommend this course to any other menopausal women who would like to feel more energised & maybe lose a few pounds.
Caroline
In 5 Weeks This Is What You Will Experience
You'll gently reset your habits, reframe your mindset, and reconnect with your mind and body ,without pressure, perfection, or restriction.
Each week builds on the last, helping you shift from survival mode into a state of calm, clarity, and confidence.
Who We Are
Hi I'm Louise
A qualified Emotion Therapist and Mindset Mentor.
I am passionate about helping women to reframe the negative thought patterns and emotions that are holding them back and create sustainable habits that support their desired lifestyle. Helping them to achieve peace, freedom, self-love and inner happiness.
Hi I'm Fee
A Menopause, Nutrition and Wellness Coach with 38 years experience as a Nurse.
I know just what it's like to feel a stranger in your own body, my own experience of Perimenopause with all the joys of weight gain, anxiety, brain fog and more is what inspired me to learn more so I could support other women to Thrive.
💖 What's Included
5 Weekly Learning Modules:
- In-Person Group Sessions: Join a supportive community of women in weekly face-to-face gatherings. These sessions provide a safe space to share experiences, engage in interactive activities, and build lasting connection. These will take place every Tuesday 19.00-20.30 at Salute Rothwell, Leeds
- Online Access: For those who prefer, each week's session will be recorded and made available online.
- Reflection Journal Prompts to deepen your personal growth
- Tools & Worksheets: daily habit tracker, food-mood log, stress management toolkit and gut health quiz & 14 day challenge
- Private Community Support Group (WhatsApp)
Bonus Resources:
– Menopause-friendly meal ideas
– Quick meditations for calm & clarity
– Self-care tips for midlife women
– 28 day habit & mindset challenge
🌸 Imagine This...
You're no longer fighting your body.
You're eating in a way that feels nourishing, not punishing.
You feel freedom, happiness and joy from the inside.
You recognise your triggers—and have tools to manage them with ease.
You’re calmer, clearer, more grounded.
And perhaps for the first time in a while...
You truly feel like you again
Week-by-Week Breakdown:
Week 1: Self Awareness + Nutrition Principles
- Align your daily habits with the way you truly want to feel
- Learn nutrition basics to nourish without restriction
- Start with small, sustainable changes
Week 2: Emotional Eating & Cravings
- Understand what drives your cravings
- Practice the “Pause & Reflect” method
- Learn how to respond to yourself with kindness, not judgement
Week 3: Managing Stress & Anxiety
- Understand why you feel stress and anxiety
- Build your own “stress-soothing toolkit”
- Learn practical techniques to reset your nervous system
Week 4: Gut Health for Wellbeing
- Learn how your gut impacts hormones, cravings, and mood
- Discover the gut-brain connection
- Get simple, delicious tips to nourish your gut
Week 5: Creating Sustainable Habits
- Create lasting habits that reflect your goals whilst nurturing your emotional and mental health.
- Integrate your learnings into your daily life
- Make a lasting commitment to yourself through powerful affirmation.
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1Week 1 Self Awareness & Nutrition
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2Week 1 Videos
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3Week 2 Emotional Eating & Cravings
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4Week 2 Video
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5Week 3 Managing Stress & Anxiety
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6Week 3 Video
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7Week 4 Video
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8Week 4 Gut Health
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9Week 5 Video
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10Week 5 Creating Sustainable Habits
Ready to Say Yes to You?
Join Feel Good & Thrive and walk away with clarity, confidence, and a whole new way of showing up for yourself.
We start Tuesday 17th June 19.00-20.30 at Salute Rothwell Leeds ,each Tuesday for 5 weeks
Spots are limited for a more intimate, supportive experience.
Can’t Join in person-don’t worry a recording of the sessions will be sent after
FAQs
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Yes! Whether you’re in perimenopause, menopause, or just want to prepare for what’s ahead, this course gives you tools to support your body and mind through midlife and beyond.
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No. This course is not about restriction. You’ll learn how to nourish your body in a way that feels sustainable, satisfying, and supportive—without cutting out food groups or obsessing over numbers.
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Absolutely. We’ll explore the emotional side of eating and give you practical, compassionate strategies to feel more in control without guilt or shame.
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All sessions are recorded and available to watch in your own time. You’ll still get the full benefit of the course, even if you can’t join us live.
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You’ll get support from both coaches—Fiona (nutrition) and Louise (mindset)—plus a community of like-minded women in a safe, encouraging space. You’re never doing this alone.
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We’ve designed this course to be manageable and flexible. You’ll need around 2 hours per week to take part, and everything is structured to support your life, not overwhelm it.
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Feel Good & Thrive combines proven nutrition with deep mindset work. It’s not just about what you eat, but how you think, feel, and care for yourself during midlife. It’s a full mind-body reset—delivered with compassion and real-life understanding.