The second online course in the series, designed to complement The Complete Guide for Postural Assessment by providing practical, evidence-based strategies and exercise interventions to correct, improve, and maintain optimal posture.
1. Postural Correction Techniques
Detailed instruction on the top 60 exercises specifically designed to correct common postural issues, including slouched shoulders, forward head posture, and tight upper back muscles.
2. Workstation Ergonomics
Strategies to optimize your workstation setup to support healthy posture and prevent musculoskeletal problems.
3. Proper Lifting
Master safe and energy-efficient lifting techniques to enhance workplace safety and reduce physical strain.
4. Optimal Sleeping Positions
Learn how to position yourself correctly for a restful and healthy night's sleep.
This course aims to provide students with the tools and knowledge needed to effectively manage and improve their posture, leading to enhanced overall health and well-being.
(Photo: Stefan Stefancik)
1. Individuals with Postural Issues
Anyone experiencing chronic neck, back pain, or discomfort from poor posture.
2. Office Workers
Professionals who spend long hours at desks and want to improve their posture and ergonomic setup.
3. Fitness Enthusiasts
Those looking to enhance their exercise routines with corrective postural exercises.
4. Healthcare and Fitness Professionals
Physiotherapists, personal trainers, and other practitioners who want to expand their knowledge and offer better postural management solutions to their clients.
5. Students and Educators
Individuals in academic settings who are interested in learning about and teaching proper posture and ergonomic practices.
This course is suitable for anyone eager to improve their posture, reduce pain, and enhance their overall well-being.
(Photo: Sergio Kian)
1. Completion of the Previous Course
Familiarity with the content of "The Complete Guide for Postural Assessment" is recommended to fully benefit from this course.
2. Basic Understanding of Posture
A foundational knowledge of common postural issues and their impacts on health.
3. Access to a Suitable Workspace
A space where students can perform exercises comfortably and set up their workstation ergonomically.
4. Equipment
Basic exercise equipment such as an exercise mat, resistance bands, dumbbell, chair, wooden dowel, towel or belt, stability ball, and possibly a pressure biofeedback unit, depending on the specific exercises included in the course.
5. Commitment to Practice
A willingness to apply the techniques learned and integrate them into daily routines for effective postural management.
6. Openness to Learning
A readiness to engage with new concepts and exercises for improving posture and overall health.
These requirements will help ensure students get the most out of the course and successfully implement the strategies and techniques taught.
(Photo: Katherine Hanlon)
Undeniably, this is a generation of men and women with poor posture and with increased number of musculoskeletal conditions. Although technology has in so many ways kept us closer to one another and has increased our productivity at work, sadly, it has also deteriorated our health for so many reasons. The everyday use of a laptop or mobile phone, has ruined our posture and has increased our risks of developing tight upper back muscles by shoulder shrugging, slouched and forward head posture. This translates to chronic neck and low back pain and muscle tension headaches. This, among others, is a real and present problem that needs to be addressed.
Welcome to the complement course
"The Complete Guide for Postural Management"
This course is the second step after identifying postural faults from the previous course "The Complete Guide for Postural Assessment". It took me a while to come up with this engaging course as it was a lot of work to choose and effectively demonstrate the best 60 postural corrective exercises there is. In this course, we will also learn how to efficiently work by preparing the workstation such that our working environment will work for us and not against us. I surely hope that your patient waiting will be greatly rewarded with this fun and in-depth educational course as we leap towards better health.
A lot of these therapeutic workouts will be available for download for
your stock materials and future reference.
Let’s finally put an end to chronic neck pain, tension headaches,
forward head, slouched postures and low back pain!
So click on the button ‘ENROLL NOW!’, grab your mat and
let’s get this course on the road!
Check out the 1st Group of Reviews!
Check out the 2nd Group of Reviews!
Check out the 3rd Group of Reviews!
Joseph Evans Ocbeña is a registered physiotherapist in the Philippines and holds multiple certifications in Canada, including as a Personal Training Specialist, Online Fitness Professional, and Children's Fitness Coach. He is deeply committed to rehabilitation services, finding true fulfillment in helping injured patients achieve their optimal health. His practice is characterized by a holistic approach and a passion for helping others achieve their health and wellness goals. All his work is for the Glory and Beauty of God!
The Health Leap is dedicated to providing you with the best instructional therapeutic and fitness exercise resources and to create educational course materials for online platforms. We’re here to help you take the leap towards a healthier, happier life.
If there's any change this year, let it be a healthier you!
