Postpartum Reset Starter Kit

Because healing should feel supported — not overwhelming.

Start your postpartum recovery strong with this all-in-one toolkit built for real moms in real life. Whether you are 1 week or 3 months postpartum, this bundle gives you practical tools you can actually use — even with a baby on your hip.

Here is what is inside:

💖 The 3-Minute Postpartum Core Reset A step-by-step guide to safely reconnect your core from week 1 onwards — including a diastasis recti self-check, a breathing technique safe from day 1, and everything your discharge papers never told you about healing postpartum.

🥗 7-Day Postpartum Meal Plan & Prep Guide Seven full days of simple, nourishing meals designed around a new mama's schedule. No fancy ingredients, no complicated recipes — just real food that supports healing, energy, and milk production.

🧘‍♀️ The 5-Minute Recharge — Self Care & Stress Relief System Three simple practices you can do in under 5 minutes, a daily check-in ritual that takes 90 seconds, and tools to help you recharge even on broken sleep. Because taking care of yourself is not selfish — it is necessary.

Ready to go deeper? Everything in this bundle lives fully inside the Catalyst Mom App — with personalised workout programs, wellness tracking, expert coaching, and a community of mamas who get it.