The ultimate guide for someone that finds it hard to lose fat and gain muscle.
You will discover the best diet and training you should be doing
Training and diet tips
A Workout plan with pictures to each exercise
After reading this guide you will know everything you should be doing for your body type.
So please stop wasting your time doing the wrong thing and invest in yourself to get that muscular body you have always wanted.
p.s - if you are downloading it to your smartphone make sure to have an app like google drive or dropbox to view it