Feel like you need to slow down?
It's ok to slow down and tune into ourselves. We've turned into productivity junkies who add more and more to our to-do lists and have stopped paying attention to ourselves and the important signs our bodies tell us.
Commit to slowing down and pausing with this Slow Down Journaling session
Slow Down Journaling Session Covers:
Setting the Scene
Before you start the main workshop, watch this 9-minute video that helps you create your ideal journal space.
Slow Down Journaling Session
34-minute workshop to help you slow down and tune into yourself and help you realise what you actually need to focus on for your self.
Workbook
Fill in the workbook as you go or come back to it afterwards to help you recap what you noticed afterwards.
Course curriculum
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1Slow Down + Tune In