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The Marvel Comics encyclopedia : the definitive guide to the characters of the Marvel universe

Whatch out. Our only role in this world is to be awake. Do things consciously to bring up the moment. If you are with someone and are not paying attention, stop and select that person and be with them completely. Begin eliminating background noise and scenes until you and only you are. If this is difficult, then you are all alone, practice removing other senses until you start focusing on one thing. Close your eyes for a minute, focus on one noise or cover your ears, and look at one thing.

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