Book: Love yourself to change your life

The book: ''Love yourself to change your life'' is all about understanding that everyday we have a choice; to love ourself or to neglect ourself. This choice is not done consciously, but subconsciously base on our belief. There is a way to change those beliefs, but first we must change our state. What better way to change our state than to give hugs to be in a loving mental state ?

This book is filled with concrete steps to understand your beliefs more so that you can challenge them to replace them with better beliefs that serves you. Than you'll have all the tools to follow the strategies to get the life that you want.