Refer a friend and get % off! They'll get % off too.

Dinosaur Strength Program

Popularised by Brooks Kubik, is doing five singles in one workout, starting light and progressively adding weight each set where the final set should be a max effort. Initially, you can work up to a two-rep max for one rep. The 12 reps are the warm-up.

You will get a PDF (84KB) file

£ 2.00

£ 2.00

Buy Now

Discount has been applied.

Added to cart
or
Add to Cart
Adding ...