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The beginning was amazing since Greek and Roman times and have increased brilliant in the early nineteenth century and witnessed a high demand at the end of that century

To become what it is today that 1 of 3 persons practicing this sport (bodybuilding)

Bodybuilding makes not only a fit body, but also fit mind.

This book talks about bodybuilding as a way designed to reach the attractive and ideal body and as a sport has its origins and champions.

In fact, this book begins with the history of bodybuilding and the first inception passing through era punctuated by a remarkable development of the sport and the emergence of global champions have had their obvious impact on the course of the sport nowadays.

Highlighting the most important steps and methods of exercises, nutrition and dietary supplements and remarkably to look at things to be avoided

This book is a prelude to several subsequent books will be comprised on the basis of the headlines of this book and at the request and vote of the public for priority book in need


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