Guide to Better Sleep by Mark Taylor Psychology
16 Recommendations for you to consider
Good sleep – it is a pleasure for most & people often can think of times they slept good, restorative sleep – a time when there was no need for thinking about sleep habits
– now sleep is an issue – hence explaining why you are reading this guide – sleep habits become increasingly important as we grow older, but remember change takes time & in some cases trying some of the recommendations here may actually see your sleep get worse (for a short time) as you retrain your bio-circadian rhythms*. Remember:
– to do this “re-training”, you will need to be disciplined;
– for some people, this will mean making large changes to how you behave both at night & during the day. Good luck – Mark Taylor