Stress: 33 Powerful Tools to Regain a Work-Life Balance, Calm, Clarity, and Control

by Spear Rhett

A study at the American Institute of Stress found that over 70% of adults regularly experience physical and/or psychological symptoms of stress. 

This book provides an action guide that is jam-packed with resources and practices you can use to combat chronic stress and work-life balance issues.

Whether you are dealing with marital issues, family drama, or workplace chaos, the tools presented in this book are meant to serve as a mastery toolkit for transmuting stress and providing you with calmness, clarity, and control in its stead. I highly recommend this book for those looking for plug-and-play solutions at critical moments of high stress. 

Here Is A Preview Of What You'll Learn...

  • The Keyword Technique: Instantly Zap Yourself into Zen No Matter Your Environment 
  • The Flood Technique: How to Successfully Overcome Feelings of Overwhelm, Sadness, and Anxiety 
  • The Min/Max Technique: How to Limit the Impact of Negative People 
  • The Boundary Technique: The Solution to Having Less Stress and More Control Over the ‘Unexpected’ 
  • The Intention Technique: How to Neutralize Drama and Distractions for More Fulfillment and Efficiency 
  • Write Your Way to Clarity and Calmness in 10 Minutes or Less 
  • The Alphabet Technique: How to Boost Your Endurance and Stay Motivated During Demanding Times 
  • Unload Your Mental Anxiety During Times of Big Changes with The Uniform Technique

 
Much, much more!


Check Out What Others Are Saying...
"You blow my mind with your ease of healing and thought provoking words. You too have much to offer this wounded world. Your perception and insight is authentic and cuts through the bullshit our society tries desperately to feed us. Your wisdom and insight is healing, and what our world desperately needs. You radiate love, compassion, and wisdom... A true gift!!" - J. G. Lewis, Transpersonal Psychologist

Length: 53 pages

 

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