A study at the American Institute of Stress found that over 70% of adults regularly experience physical and/or psychological symptoms of stress.
This book provides an action guide that is jam-packed with resources and practices you can use to combat chronic stress and work-life balance issues.
Whether you are dealing with marital issues, family drama, or workplace chaos, the tools presented in this book are meant to serve as a mastery toolkit for transmuting stress and providing you with calmness, clarity, and control in its stead. I highly recommend this book for those looking for plug-and-play solutions at critical moments of high stress.
Here Is A Preview Of What You'll Learn...
Much, much more!
Check Out What Others Are Saying...
"You blow my mind with your ease of healing and thought provoking words. You too have much to offer this wounded world. Your perception and insight is authentic and cuts through the bullshit our society tries desperately to feed us. Your wisdom and insight is healing, and what our world desperately needs. You radiate love, compassion, and wisdom... A true gift!!" - J. G. Lewis, Transpersonal Psychologist
Length: 53 pages
*** Please have a PDF reader app such as Adobe Reader or iBooks to view the file.