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Plan Ahead: Obstacle Planner

Depression, anxiety, panic attacks & PTSD slowed me down in every area of my life, but this tool helped me with those things & other obstacles I faced including losing a job & almost failing school.  I use it with my clients during Life coaching & therapy so I had to share it with everyone!! IT WORKS!!

This workbook will assist you with
➡️ Identifying & creating your support system
➡️ Identifying your Obstacles/Triggers/Symptoms
➡️ Creating a plan to overcome those Obstacles/Trigger/Symptoms                   

1. The Importance of an Obstacle Plan
2. Identify Good Things About Yourself
3. How to Develop a Self Care List
4. How to Develop a Support System 
5. How to Create a Support System List
6. Identify Obstacles/Triggers/Symptoms
7. How to Create an Obstacle List
8. How to Develop Plans for Your Obstacle/Trigger/Symptom
9. Resources

You will get a PDF (1MB) file

$ 17.00

$ 17.00

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