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Transforming Stress through Acceptance: A Guide for Personal Growth

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Transforming Stress through Acceptance: A Guide for Personal Growth


Introduction

Understanding the Connection Between Stress and Acceptance

Letting Go of Control to Mitigate Stress

Staying in the Present Moment to Ease Stress

Reframing Mindset: A Positive Outlook Towards Stress

Embracing Self-Acceptance: Your Key to Stress Relief


This lesson has 45 cards.

You will get a PDF (14MB) file