The ultimate guide to nutrition

Introduction

• Carbohydrates for Quick Energy
• Protein for Muscle Preservation
• Hydration and Electrolytes
• Timing (Pre-Workout Nutrition: Fuel for Energy and Focus)
• Timing (Post-Workout Nutrition: Repair and Recovery)
• Timing (The Bottom Line: Timing Makes a Difference)
• Supplements (Pre-Workout Supplements: Boosting Energy and Focus)
• supplements (Intra-Workout Supplements: Sustaining Performance During Exercise)
• Supplements (Post-Workout Supplements: Accelerating Recovery and Muscle Growth)& (The Bottom Line: Supplements as an Aid, Not a Replacement)