Fat to Beach Body: Eat and Exercise for Results, 2nd ed. (PDF)
Want to look cool? Want to look sexy? Forget the Armani’s. Forget the Lugano or Cartier sunglasses. Forget the fashions, the accessories, the cars, the latest tech toys. What impresses people most when they look at you is your self image. It’s the way you look and how you’ve taken care of yourself.
Americans spend billions per year on their personal looks. And for those that are looking for ways to look better than ever, it doesn’t need to cost a dime. It’s all about looking good because you’re physically fit. People respect and admire those that care for themselves.
For those that are trying to lose weight, where do you begin? With so many advertisements that promise weight loss results, which would you believe? Is it the most expensive or the ones with the flashiest ads? It can be confusing and daunting.
Fat to Beach Body is the type of book that most people wished they had found sooner. This is a no-nonsense book on how to lose weight, which is written in everyday language, is easy to read, and to the point. The source notes at the end of the book include books and links. Many updated since the first edition.
All links go to established websites that report on health, nutrition, and exercise from a scientific and medical perspective. All books and linked articles support and validate the content of this book. The linked information alone is worth the price of this book.
You’ll learn about the ways to effectively exercise: How to gauge and maximize results from exercising without endangering your health. Anaerobic vs. aerobic exercise, and which should be practiced. Why overweight people never seem to lose fat while slim people always stay slim. Burn as many calories by slowing down your exercise. How long should you exercise? When is the best time of day to exercise?
Before you spend a lot of money on expensive fat-loss programs, dive into Fat to Beach Body. You’ll get a good understanding on how your body loses fat, regardless of sex, age, or body type. You can then take that knowledge and apply it to yourself and then keep that extra weight off forever so you’ll always have that beach body to be proud of.