0 TO HERO (HOW TO START CALISTHENICS)

Everything you need to know, TO START CALISTHENICS FROM ABSOLUTELY 0, AND BUILD A REAL BASIC STRENGTH TO LEARN ADVANCED CALISTHENICS SKILLS!

WHAT IS INSIDE?

• You will get ALL KNOWLEDGE you should have to train calisthenics without any injuries and from any level, you will receive 64 pages, with pictures and videos for every exercise!
• You will build great physique with only your bodyweight!
• Increasing your basic from absolute 0.
• You will increase your numbers in Pull ups, push ups and dips.
• THE BOOK DOESN'T CONTAIN ANY LEGS EXERCISES!
• PULL UPS - 15-20
• DIPS - 20-30
• HAND STAND PUSH UPS (against the wall) - 10
• PUSH UPS - 50

SKILLS YOU WILL LEARN:

• Tuck planche
• Advanced tuck front lever
• L-sit

You will find out how to properly warm up yourself, how to stretch and build your own workout programms.

WHAT EQUIPMENT YOU WILL NEED?:

• Dip bars
• Pull up bar
• Light resistance band

WHAT ARE THE REQUIREMENTS TO START?

Absolutely none! You can start from any strength level!

TELEGRAM GROUP

You will be provided an access to my closed telegram group, that contains all videos from this E-book, and furthermore, in the future you will get a FREE access to all new updates in the group, such as: Recovery section, Diet section, Skills section and a lot more!