Unstuck: Transform Resistance & Roadblocks Without Force

This experiential 7-day guide helps you work through resistance and move past stuck places using gentle, compassionate inner dialogue and techniques that create change without force.

When you're stuck, your first instinct might be to push harder or avoid the feelings altogether. But forcing yourself forward or ignoring the problem often makes things worse. This book offers a completely different approach: befriending your resistance instead of fighting it.

This guided expedition walks you through a day-by-day process of relating to your stuckness as a part of yourself that needs understanding, not combat. Through metaphor, dialogue, and creative exploration, you'll discover what your resistance is actually trying to protect and how to work with it rather than against it.

Designed as an experiential journey, this book works best when you complete one section per day without looking ahead, giving your unconscious mind time to process and integrate each step. There are plenty of reminders along the way to help you maintain this structure.

This is a gentle, creative approach to inner conflict resolution for anyone who's tired of battling themselves and ready to try a new approach. This is best suited for medium-sized stuck places you've been struggling with for months or years, though the techniques can be applied to various challenges.