Triggers And Tantrums

Break the Cycle in Real-Time — Not After the Fact

Triggers & Tantrums is your $17 trauma-informed survival guide for parents healing from childhood wounds while raising children. Learn how to regulate in real time, not just reflect after the meltdown.

You’re trying to raise your children differently than you were raised — but in the heat of the moment, when your child is crying, yelling, or melting down, you feel yourself reacting instead of responding.

And afterward? The guilt hits hard.

This eBook is for you if you’re parenting with the best intentions, but childhood trauma keeps showing up in your reactions. You’re not failing. You’re triggered — and you can learn how to respond with intention, even in the chaos.

This isn’t theory. It’s a real-time survival guide.

What You’ll Learn Inside:

• What’s really happening when you get triggered by your child’s behavior
• How your past wounds show up in present parenting moments
• How to calm your nervous system in 3 seconds or less
• Scripts to say (to your child and yourself) during high-stress moments
• Tools to reflect and try again — without shame
• How to break the cycle without being a “perfect parent”

What’s Inside the eBook:

• 5 trauma-informed chapters with simple, clear guidance
• The Trigger Translator Worksheet (connect your reactions to your wounds)
• The 3-Second Regulation Reset (real-time calming tools)
• Copy-and-use repair & response scripts
• A printable Plan for Next Time reflection tool
• Bonus: 10 printable affirmation cards for parenting while triggered
• Bonus: QR Code links to regulation videos for in-the-moment support

Why You Need This Guide:

You don’t need a 300-page book. You need something now — something that makes you feel supported, not ashamed. This eBook is your $17 parenting breakthrough, designed to help you pause, shift, and reconnect — even when your nervous system is saying “RUN.”

Your Next Steps:

• Price: $17
• Delivery: Instant digital download (PDF)
• Bonus: Access to regulation video links and printable tools

📌 For Professionals: Therapists, coaches, counselors, and educators are using Triggers & Tantrums to help parents navigate hard moments at home and heal while they raise. If you work with families and want to share this tool or offer it to your clients/students, email me at [Your Email] for a sample copy or bulk discount!