30 Minutes to Splits
30 Minutes to Splits by Jacqueline Connors
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Developed by personal trainer and yogi Jacqueline Connors, the 30 Minutes to Splits program was designed to progressively stretch the hip flexors, quadriceps, hamstrings, and groin muscles to enable you to comfortably and safely achieve splits, all in just 30 minutes.
There are 8 different stretching routines (2 each week) to be practiced daily over the course of 4 weeks.