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A Beginner’s Guide To Yoga

Here’s what you’ll gain:

Knowledge in the basics of yoga alignment
Tools to develop a meditation practice
Confidence to join a beginner-friendly studio class
Ways to use props and receive individualized modifications for a custom-fit yoga practice
Breathing techniques to de-stress the mind, relieve anxiety and improve the quality of sleep
Challenge yourself to your growth in the mind, body, & spirit. You will find yourself more grounded, stronger and more focused—perhaps even better-looking! Here’s your invitation to step into your best self! Get your copy now.

You will get a PDF (810KB) file

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