A Beginner’s Guide To Yoga
Here’s what you’ll gain:
Knowledge in the basics of yoga alignment
Tools to develop a meditation practice
Confidence to join a beginner-friendly studio class
Ways to use props and receive individualized modifications for a custom-fit yoga practice
Breathing techniques to de-stress the mind, relieve anxiety and improve the quality of sleep
Challenge yourself to your growth in the mind, body, & spirit. You will find yourself more grounded, stronger and more focused—perhaps even better-looking! Here’s your invitation to step into your best self! Get your copy now.