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Self Care Binder : Look after Yourself Mindfully

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Self Care Binder - Trackers, Exercises, Tools & Techniques for Self Care

What is a Binder ?

A binder is a PDF file with multiple pages whereby you simply choose which trackers, exercises you want to work with and print out those pages and put together in a folder (or what ever you choose) 

You can also add the pages you want into your journals....

You dont have to print out the whole binder just the ones you want to work on now and the beauty of this is that you can come back at anytime in your file and download another page or different exercise....

What is Self-Care ? 

Self-care involves taking care of yourself so that you can be physically, mentally, and emotionally well. Put simply, it means doing things for yourself that feel nourishing and its benefits have been linked to higher self-esteem, reduced stress, improved immune system, and increased productivity.

Whats in the Binder ? 

its HUGE it includes - 

- 14 self care trackers 
- 24 Self Care Tools & Techniques
- 20 Self Care Worksheets
- 7 Values & Vision Worksheets
-19 Self Care Goal Setting Worksheets 

All in HIGH Quality PDF Print (300DPI) 

The Binder is also in the Self Care Bundle click here to view 
You can also purchase some of these individually ... click here to see some of the individual Worksheets 

You will get a PDF (11MB) file

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