R.E.S.T. workshop
R.E.S.T. is a workshop for busy minds that never fully rest.
A guided pause to soften anxiety, release pressure, and reconnect with yourself.
This is not self-help. It’s therapeutic space.
R.E.S.T. is a workshop for busy minds that never fully rest.
A guided pause to soften anxiety, release pressure, and reconnect with yourself.
This is not self-help. It’s therapeutic space.
Hello, I`m Paula Miles. I`m a UK licensed Therapist. I work with women who hold everything together on the outside, but feel exhausted, anxious, or lost inside.
My work is psychoanalytic, relational, and trauma-informed.
Together, we explore the patterns that once helped you survive but now keep you stuck.
This is a space to slow down, feel, and exist without having to prove anything.