Is depression holding you back in life? Does it keep your fears in check? Does it paralyze you? Does it make you feel hopeless and take you two steps back in life for every one you make? Are you feeling out of control and that you’re just going through the motions in life?
Whether you suffer from depression or a related mental illness, this book offers a straightforward and informative look at how our emotions, thoughts, and actions affect our brain.Discover simple yet positive steps you can take to overcome depression, anxiety, stress, anger, and guilt. Learn to hack and alter your brain and create positives changes to make you feel happier and more confident.
Lifted Mind, Body and Soul will help you:
-Understand the different types of depression
-Identify your emotional and behavioral symptoms
-Discover traditional and alternative treatments
-Set achievable personal goals you can track
-Improve your overall health and wellbeing
All it takes is the first step in the right direction, one small change at a time to heal your depression. With the right insight and tools provided, you can become your best self and find balance, joy, and happiness.
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