Healing In Practice: Tools for Mind-Body Growth Through Coaching and Massage Therapy

Healing in Practice is a practical, body-centered guide for anyone who has felt moments of relief, clarity, or insight through massage therapy, coaching, or personal growth work—and wants to make those moments last.

Written by Licensed Massage Therapist and Tone Therapy founder Tanasha Friar, this book bridges mind and body, offering a grounded approach to growth that goes beyond awareness alone. It explores how stress, boundaries, self-talk, and setbacks show up physically—and how real change happens when healing is practiced daily.

To find out more, you can visit Tone Therapy online.