Healing In Practice: Tools for Mind-Body Growth Through Coaching and Massage Therapy

Healing in Practice is a grounded practical, body-centered guide for anyone who has felt moments of clarity, calm or release through massage therapy, coaching, or personal growth work—and wants to make those moments last and carry that feeling into everyday life.

Written by Licensed Massage Therapist and Tone Therapy founder Tanasha Friar, this book bridges mindset and bodywork with real-world application. It explores how stress, boundaries, self-talk, and setbacks show up physically—and how real change happens when the two are addressed together and applied daily.

Inside, you'll discover:

• How the body holds stress, patterns, and unspoken signals
• Why insight alone isn't enough-and what helps it stick
• Practical ways to turn awareness into daily habits
• How to move through setbacks without losing momentum
• Simple practices that support mind-body growth beyond the session

This is not a textbook or workbook, but a guide. It's meant to be ready slowly, reflected on, and returned to. Whether you're receiving massage therapy, working with a coach, or navigating your own healing journey, Healing in Practice offers tools to help you integrate what you've learned and live it more fully.

Because real healing isn't just something you experience-it's something you practice.

To find out more, you can visit Tone Therapy online.