Setting Boundaries with a Narcissistic Parent | Book 3, Finally Free Series (Editable PDF Workbook for Adult Children)

If saying no to a narcissistic parent fills you with guilt or dread, you are not weak. You learned long ago that boundaries felt dangerous. Book 3 helps you change that, gently and on your own terms.

Setting boundaries with a narcissistic or difficult parent can be the hardest skill of all, because you were taught that having limits was a betrayal. This workbook helps you understand why no still makes your heart race, and gives you the actual words to hold a line without a fight.

Inside, you'll learn the real difference between assertiveness and aggression, discover where your boundaries tend to live (too porous, too rigid, or the healthy middle), and build your own library of calm, repeatable scripts for when they push back. Three worksheets walk you through identifying your patterns, writing your scripts, and planning for one hard conversation.

Drawing on DBT and assertiveness skills, with wisdom from the Stoics and Taoism, this workbook helps you stand firm without losing yourself. You are allowed to be a person with edges.

What you will get:

A beautifully designed, fillable PDF workbook (10 pages, US Letter). Type your answers right on your phone, tablet, or computer, or print it at home. Instant digital download, yours to keep, with free updates.

Created by Linda Fliss, M.A., Twin Cities Life Coaching. For personal reflection and growth, not a substitute for therapy or professional care.

Save with the full series. This is one book in the six-part Finally Free series. Get all six together in Finally Free: The Complete Healing Journey for $36 and save 50% versus buying them individually.