What people are saying

"I'd been stuck at the same weight for months. Iron Built broke through every plateau I had. The tempo training is brutal but the results speak for themselves. Best programme I've ever followed." —

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Marcus D - 26

"16 weeks felt long but every single phase had a purpose. Hit a new bench press personal record in week 14. The deload week felt counterintuitive but I came back stronger every time."

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Ryan F - 34

"The nutrition section finally explained why I wasn't growing despite training hard. Fixed my protein intake and the results came almost immediately. Gained 6kg of lean muscle in 16 weeks."

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Aiden K - 29

Forge Fitness — Iron Built | 16-Week Intermediate Muscle & Strength Programme

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£16.99

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ron Built Ready to get serious? This 16-week upper/lower split is built for people who've been training 6+ months and want real size and strength. Tempo training, progressive overload, 11 illustrated exercise guides, and a full nutrition section. Three phases — Hypertrophy, Strength, and Peak. Follow it properly and you will hit new personal records. 📥 Instant digital download.

You will get a PDF (47KB) file

Iron Built

There's a moment every gym-goer hits where nothing is working anymore. You're training hard, eating right, showing up — and the results have completely stalled. It's not because you're doing something wrong. It's because your body has adapted and your programme hasn't. Iron Built was built for that exact moment. Sixteen weeks of intelligent, progressive training designed to break through plateaus, add serious size, and build the kind of strength that turns heads. You've put in the work. Now it's time to see what you're actually capable of.

What people are saying

Marcus D - 26

Ryan F - 34

Aiden K - 29

Forge Fitness — Iron Built | 16-Week Intermediate Muscle & Strength Programme

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Iron Built