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Finally! A Comprehensive Guide for Breaking Bad Habits and Creating Good

How to develop good habits and make them stick

We all want to form good habits that improve our lives. Whether it's eating healthy, exercising more, or getting more organized, forming good habits can take some work. When you try to develop good habits, you may be able to stick to it for a while before you lose motivation and quit smoking. This can become incredibly frustrating if it happens often. This is how you can develop good habits and keep them.

Start small
Most people seek to create significant changes in their lives as quickly as possible. The problem with this approach to forming good habits is that it requires a ton of will power. Research has shown that your will power works much like a muscle. Using it a lot will tend to tire you and increase your chances of quitting. The solution is to start small and focus first on establishing a new habit. You will never want to increase your effort before habit has become a natural part of what you do every day.

Hook me
When you've put a lot of effort into completing a new project, it can be a challenge to let it go. You can use this trend to your advantage. Comedian Jerry Seinfeld used what he called "not breaking the chain" to become a better comic. He promised to write a new prank every day, and when he completed his writing for the day, he would mark the day on the calendar with a big red "X". After a couple of days, I had a chain that I didn't want to break. This strategy creates a visual reminder of the effort you have put into forming a new habit.

Celebrate small victories
Most people are better at hitting themselves for poor performance than rewarding themselves for good performance. When it comes to forming new habits, celebrating your progress is huge for your motivation. Every time you move into your new habit, no matter how small, be sure to reward yourself for increasing your feelings of accomplishment and pride.

Surround yourself with support
The circle of people in our lives has a surprisingly significant impact on our behavior. One way to dramatically increase your chances of success in forming new habits is to make sure you have the right people in your corner.

Forming new habits takes time and practice, but with these four tips, you can be on your way to creating a life of happiness.

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