This program is designed for people who just started out, or are in their first year of lifting. It is also for intermediates who just wants to work out 2-3 times/week.
The Beginner Program is a set of 3 different full-body workouts designed to improve your training, your movements and technique. And of course it will make you stronger too!
3 workouts a week can be more than enough for some people to get results, and you don't have to be a beginner to benefit from this program.
This is an example on how you can spread your workouts throughout the week:
Mon: Full-body (1)
Wed: Full-body (2)
Fri: Full-body (3)
Sun: Rest, or start over agian :-)
All of my programs are based on the latest research to help you take your physique to the next level.
Note: You are responsible for being in good enough condition to complete this program without risking any serious injuries. I am NOT responsible for any injuries you might get while doing this program.
However, there is no need to worry if you perform the exercises with a good tecnique and slowly build up the weights you're using :-)