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How to Stay Healthy through Functional Fitness

By Alex
A Training Methodology For Real Life Application.
  • What is Functional Fitness ?
  • Benefits of Functional Fitness.
  • Functional Fitness and Other Exercises.
  • Common Mistakes With Functional Fitness.
  • The First Component of Functional Fitness: Power.
  • The Second Component of Functional Fitness: Strength.
  • The Third Component of Functional Fitness: Range of Motion.
  • The Fourth Component of Functional Fitness: Balance and Endurance.


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