Plyometrics Fitness Adrenaline
Surely, you know what adrenaline is. It’s a hormone that provides you a boost in energy when you are confronted with a situation that needs vigorous physical action like when you brace yourself for a fight or flight.
The energy produced in situations such as these is often greater than normal times.
Plyometrics, on the other hand, is known as jump training, which means that the whole fitness program is based on jumping exercises that induce your body to secrete just the right amount of adrenaline.
Another important use of adrenaline is it jumpstarts the fat burning process because, of course, energy is produced from this process.