21-Day Keto Plan i : Simple, Step-by-Step Ketogenic Recipes

Starting keto shouldn't mean guesswork, boredom, or feeling hungry all the time. **21-Day Keto Plan** gives you one complete recipe per day for three weeks — breakfast, lunch, and dinner rotated across the plan — so you always know what to cook next.

Inside, you'll find:

- **21 full recipes**, one per day, organized into 3 progressive weeks (Foundations → Variety → Mastery)

- Ingredients list + step-by-step instructions for every recipe

- Prep time and servings for each dish

- A personal tip from Claudio on every recipe

- A clear "include vs. avoid" food guide for the days you're improvising

- A plain-language explainer on what the ketogenic diet actually is and how it works

- A closing dessert on Day 21 to celebrate finishing the plan

- Educational health & safety notice

- Delivered as PDF + DOCX (any device, easy to print)

What makes this plan different:

Days are flexible — you don't have to follow them in order, just cook based on what's in your fridge. The focus is consistency, not perfection: if you slip up one day, you simply pick it back up the next.

Who it's for:

Anyone starting or restarting a low-carb / ketogenic way of eating who wants real structure without complicated meal prep or hard-to-find ingredients.

Compiled and adapted by **Claudio López**, Kinesiologist and Holistic Therapist.

This eBook is for educational and informational purposes only and does not replace medical or nutritional advice from a qualified professional.

Format

PDF + DOCX · 17 pages · Instant digital download

## Bundle Idea

Pairs well as an upsell with the "Manage Your Diabetes!" breakfast recipe eBooks — cross-promote to health-conscious buyers.

Tags / Keywords

keto diet plan, ketogenic recipes, low carb meal plan, 21 day keto, keto for beginners, keto breakfast lunch dinner, sustainable weight loss recipes